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Contents:
  1. 7 Quick And Healthy Dinner Recipes For Busy People
  2. 10 Simple And Healthy No-Cook Recipes For Busy Nights
  3. My Good Food
  4. Too Busy for Breakfast? 7 Quick, Healthy Recipe Ideas

Sweet peppers like red, orange and yellow bells stand in for tomatoes in this caprese-style salad and pair deliciously with the fresh mozzarella and acidic balsamic drizzle. Try green bell peppers if you prefer less sweetness. This easy, healthy recipe takes just 20 minutes to make. Grilling cabbage and carrots gently softens the crunchy vegetables for a smoky yet still crisp version of a favorite summer side in this easy coleslaw recipe.

For an easy grilled dinner, cook some chicken, fish or veggie burgers alongside the vegetables. Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. This pretty spinach salad couldn't be easier to make: just whisk together a simple vinaigrette in a serving bowl, then toss it with spinach, goat cheese and hazelnuts.

Feel free to swap in your favorite nut for the hazelnuts--this simple salad would also be lovely with pecans, walnuts or almonds. The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts. Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap. These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep.

In other words, they're basically the ultimate easy weeknight dinner.

7 Quick And Healthy Dinner Recipes For Busy People

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more.

Since they're baked instead of fried, they're easier to make and lower in calories than deep-fried sweet potato fries. Serve them along with your favorite beef, turkey or veggie burgers or as a party appetizer that kids and adults will love. Basic quinoa is the starting point for all sorts of healthy recipes: Buddha bowls, salads, pilafs, stir-fries, breakfast bowls and more.

10 Simple And Healthy No-Cook Recipes For Busy Nights

Cooking quinoa in an Instant Pot--or any other multicooker--really requires just 1 minute of active time, so once you press a button you can turn your attention to whatever else is on your menu. Quinoa also keeps well, so make a big batch and you'll be enjoying quinoa salads for days.


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This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this minute Caprese-inspired ravioli the ideal weeknight meal. Busy, busy life. When the HECK did life get so busy?? There was an article floating around last year about people glorifying being busy. Like, being super busy was a status symbol. I can give you lots — 16, in fact — of fresh, wholesome, family-friendly minute meals. Take 30 minutes or less tonight to stop and smell the roses er, garlic.

If you like roundup posts, sign up for my Weekly Update email that has a themed recipe roundup each week! I busted this pantry-staple supper out of the archives for dinner earlier this week — OMG it was even better than I remembered! Thai Peanut Chicken Quinoa Bowls take 30 minutes to make and taste just like Pad Thai made with protein-packed quinoa instead of rice noodles.

My Good Food

I scooped out a bowl of the mix before I added the sauce and Lincoln devoured the entire thing lickity split. I reduced the amount of rice vinegar in the sauce and liked it even better so be sure to re-print a new copy of the updated recipe! A must try recipe for you busy soup-lovers! Use gluten-free Italian dressing mix and hoagie buns to make gluten-free. Make dinner fun with these quick and easy Mini Pizza Quinoa Bites.

Leftovers freeze perfectly, too. These are the real deal pizza bites! A stir here, a stir there — you catch my drift. If you want the simplest, most elegant 20 minute supper of your life, look no further than Crispy Baked Asian Salmon. LOVE this meal! Use crushed Rice Chex instead of panko bread crumbs to make gluten-free.

Thank you for one pan meals!!!!!!

Healthy Meal Ideas

It truly tastes like summer. Teriyaki Fried Rice is seriously killer and ready to go in Another one of my absolute favorite take-out fake-out recipes. Think outside the Hamburger Helper box with this easy, homemade version that calls for just 7 ingredients. Crunchy Taco Homemade Hamburger Helper is fast and family-pleasing.

You bet. This 20 minute, one-skillet supper will knock the socks off your friends and family. Want a restaurant quality meal without leaving the house? No grill? No problem. Top with cheese, avocado, and crunchy crushed tortilla chips and you. Add some meat if you want to up the protein value. This recipe uses lean ground beef, but feel free to swap it with turkey, chicken or any other protein substitute. Given that this dish takes just 15 minutes to make you get a lot out of it - there'll be enough for leftovers which means tomorrow's lunch is sorted, it's full of protein so you'll be full for longer, and most of the ingredients are probably already in your kitchen.

With chili powder and cayenne pepper this dish is spicier than it looks, but it's ideal for a healthy dinner that'll pack a good punch of flavour. The author suggests serving it on pasta or mashed potatoes. A clever twist on traditional lasgane, this recipe uses just one pan and is ready in less than 20 minutes. Add a salad garnish and you've got a hearty dinner in next to no time.

Too Busy for Breakfast? 7 Quick, Healthy Recipe Ideas

This is a chicken twist on the Mexican soup that's usually made with pork. Though chicken is the leaner option, feel free to swap it with another protein if you'd prefer, and if you can't track down any canned white hominy, use chickpeas instead. Healthy pizza? If you're trying to fight the carb cravings opt for this quinoa twist on the doughy classic. If you're not fussed on rocket referred to here as arugula swap it for spinach leaves instead. Perfect if you need new ideas for adding more taste to your chicken, this recipe mixes balsamic vinegar with honey and salad dressing for a tasty sounding sauce.

Swap the asparagus for green beans if it's out of season. Team this delicious looking pasta bake with a fresh salad and you've got the makings of a quick dinner staple. Grill the chicken for the healthiest version of this recipe, and if you can't get hold of molasses swap it for honey. A good source of vegan protein thanks to the chickpeas, this is a a warm and tasty soup that looks absolutely delicious.

There's a spicy little kick too thanks to jalapenos, cumin and garam masala. Aside from chopping up an onion and some garlic cloves, there's very little prep to be done for this dish. Turkey is used rather than beef as a leaner option, but you can swap it for whatever meat or protein source you prefer.


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Sometimes, you just can't beat a curry. This recipe uses Quorn chicken-style pieces, but you can swap that for whatever protein you prefer. Read the full recipe on amuse-your-bouche. If you love mushrooms, this recipe is going to be a winner. Read the full recipe on prouditaliancook. Packed with flavour garlic, paprika, basil, lemon , this is the perfect way to spice up some plain fish.

The recipe suggests pairing with a fresh salad or some brown rice, to keep things healthy. Using a jar of pre-made sauce slashes the prep time, while chicken and spinach make it a protein packed dish. Read the full recipe at momontimeout. Just five minutes to prep and 15 to cook, these Greek-style chicken pitta breads look incredibly tasty given the little effort needed. There's also a tip on how to make the source a bit thicker if you'd prefer. This recipe serves eight, which is perfect if you're not just cooking for yourself, but also a great way of making sure you have enough for lunch the next day or leftovers to use up later in the week.

Everything is cooked in one pan to make it super simple, and it looks like the perfect treat when you're craving creamy carbs. If you have a spiralizer, you'll love this. Halve the ingredients to make for just one person.

Read the full recipe at skinnytaste. There's even a tip on how to make the caramelised lemons a little less bitter, if you're not into the full zing. Even the uncooked pasta goes straight in. Not only do the colours look enticing, it's a new way to enjoy a salad. What better to eat when you're cold than some soup? The noodles are easy to get hold of and boil very quickly. Instead of getting out the carb-heavy pasta, why not try this healthier alternative with courgette spaghetti instead?